By using egg whites and turkey sausage, plus low-fat milk and cheese, in this hearty breakfast casserole, you save 129 calories, 14 grams of fat, and 137 milligrams of cholesterol per serving. INGREDIENTS Olive-oil cooking spray 14 oz. spicy turkey sausage 3/4 lb. mixed mushrooms (such as cremini, shiitake, and oyster) salt Freshly ground pepper […]
Tag Archives: healthy recipes
Warm Pimiento Cheese Dip When Thanksgiving
When Thanksgiving guests begin to arrive, put out this warm and gooey pimiento cheese dip to tide them over until dinner is ready. INGREDIENTS 1 package reduced-fat cream cheese 1/2 c. low-fat sour cream 2 tbsp. fresh lemon juice kosher salt Pepper 1 jar pimientos or roasted red peppers 6 oz. sharp orange Cheddar 6 oz. pepper Jack cheese 2 scallions Potato […]
Man Becomes Drunk After His Own Gut Beer
A 46-year-elderly person built up an uncommon condition known as auto-bottling works disorder, which made his gut make a lager like substance after he ate carbs — and he wound up in a medicinal diary thus. The man, who was not recognized, is the subject of another BMJ Open Gastroenterology case report, which subtleties how […]
Kale Pesto Pasta
Verdant greens are stacked with filling fiber, so adding a cup of kale to pasta dishes can keep you fulfilled longer — and it’s just 50 calories prediksi hk for every cup! INGREDIENTS Kale Pesto Pasta 12 oz. whole-wheat linguine 1/2 c. basil leaves 1 c. flat-leaf parsley leaves 1 bunch kale (about 1 lb), […]