3 Commitments to Building Integral Friendship Relationships

The strength and endurance of a friendship lies in the quality of the connection between a person and his best friend Connections are the security you feel when you express your thoughts and feelings to friends; knowing that they will not try to change or judge you, trusting that they can help and allowing them to […]

How to Get Out of an Abusive Relationship

Getting out of an abusive relationship isn’t easy, but you deserve to live free of fear. Here’s how to find help for abused and battered women. If you’re in an abusive relationship Why doesn’t she just leave? It’s the question many people ask when they learn that a woman is suffering battery and abuse. But […]

Children and Divorce

For children, separation and divorce can be an especially sad, stressful, and confusing time. But there are ways to help your kids cope with the upheaval of a breakup. Helping your child through a divorce A separation or divorce is a highly stressful and emotional experience for everyone involved, but children often feel that their […]

Tips to Improve Your Sex Life

Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials […]

Dating Tips for Finding the Right Person

Looking for love? These tips will help you find lasting love and build a worthwhile relationship. Obstacles to finding love Are you single and looking for love? Are you finding it hard to meet the right person? When you’re having trouble finding a love connection, it’s all too easy to become discouraged or buy into […]

Tips for meeting people and making meaningful connections

Making Good Friends Looking to build new friendships? These tips can help you meet people, start a conversation, and cultivate healthy connections that will improve your life. Why are friends so important? Our society tends to place an emphasis on romantic relationships. We think that just finding that right person will make us happy and […]

Emotional Intelligence in Love and Relationships

Learn why emotional intelligence (EQ) matters in romantic relationships and how you can use it to strengthen your relationship, increase intimacy, stay connected, and build a love that lasts. How emotional intelligence (EQ) impacts relationships Emotional intelligence (EQ) is the secret of lasting intimate relationships, largely because it makes us extremely aware of the changes—large […]

Improving Family Relationships with Emotional Intelligence

Looking to improve your relationships with your family members? Learn how emotional intelligence (EQ) is your most effective tool for overcoming rifts and strengthening bonds Emotional intelligence in the family There’s nothing like family. The people we’re related to by blood and marriage are expected to be our closest allies, our greatest sources of love […]

Family Caregiving

Here’s how to get the support you need to overcome caregiving challenges and make the process more rewarding for both you and the person you’re caring for. What is family caregiving? As life expectancies increase, medical treatments advance, and increasing numbers of people live with chronic illness and disabilities, more and more of us find […]

Finding the Right Career

Reconsidering your career or trapped in a job you hate? Here’s how to choose or change career paths and find more satisfaction in your work. The importance of finding meaningful work Since so much of our time is spent either at work, traveling to and from work, or thinking about work, it inevitably plays a […]